Something new on the schedule!
Happy Feet with Allyson Manta

𝗛𝗔𝗣𝗣𝗬 𝗙𝗘𝗘𝗧
Give your feet some love and enjoy dancing even more!

November 15- Dec 13, Sundays at 1:45 pm
All levels are welcome

Our feet do so much of the work when we dance, yet we often give them very little attention. This five-week workshop is an opportunity to better understand your feet, learn how to care for them, and discover ways to improve your comfort, mobility and enjoyment on the dance floor.

Through practical exercises and personalized guidance, Allyson will help you understand how your feet, toes, ankles and lower legs work together, and how this knowledge can make a difference in your dancing.

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗟𝗟 𝗘𝗫𝗣𝗟𝗢𝗥𝗘

• Functional anatomy of the foot and how it affects your dancing.
• How to identify your foot type and better understand your individual needs.
• Exercises to improve foot and ankle stability and mobility.
• Personalized exercises addressing common foot and ankle concerns such as bunions, plantar fasciitis, heel pain and ankle instability.
• Effective warm-up techniques to prepare your feet for dancing.
• Stretching and self-massage techniques to improve circulation, recovery and endurance, especially when dancing in heels for extended periods at milongas, festivals and tango marathons.

You'll also receive personalized exercises to practise at home throughout the five weeks, with follow-up and guidance during each class. Allyson has a huge backround in classical ballet, tango and is a pilates instructor.

WORKSHOP DETAILS
Please bring socks and massage balls or tennis balls.

5 class series: 140$ (includes tax and free entry to the practice)
* 5$ discount for payments by Interac to studiotango@gmail.com (with pw: tango or tango1).